5 Health Benefits of Drinking Lime Water
When applied to the skin, lime is also known to exfoliate dead cells, treat dandruff, rashes, and bruising.
People don’t generally get to enjoy the acidic sweetness of lime on a daily basis, unlike most fruits.
Lime, on the other hand, has long been used to cure a variety of ailments due to its therapeutic characteristics. From the dawn of time till now, it has been utilized to make a variety of cosmetics and health goods.
Weight loss, improved digestion, reduced respiratory and urinary issues, relief from constipation, treatment of scurvy, piles, peptic ulcer, gout, and gums are just a few of the health benefits. Lime can also help with skin and eye care.
It’s also worth noting that lime is high in antioxidants, making it a good protective agent for the body by decreasing cell damage produced by free radicals or molecules that injure cells.
1. It’s a skin-care agent.
When lime juice is eaten orally or applied externally, the health benefits of lime juice and its natural oils for skin cannot be overstated.
In reality, the vitamin C and flavonoids in lime juice help to revitalize the skin, therefore drinking warm lime water helps to moisturize the skin.
If you choose, you may also add lime juice to your bathing water to give your face and skin a healthy glow.
2. It protects against infections
Infections sneak up on you, unannounced. Apart from sexually transmitted infections, we’re always at risk of contracting them, especially during the winter or rainy season.
So, if you really want to be healthy and disease-free, drink lime juice all day long. Because limes contain vitamin C and antioxidants, they can boost your immune system and aid in the battle against diseases like the cold and flu virus.
3. It is used to treat arthritis.
One of the main reasons of arthritis, according to studies, is an excess build-up of uric acid in the body.
And while uric acid is one of the waste items that normal urination removes, too much of it can exacerbate the pain and inflammation associated with arthritis.
Citric acid in limes, on the other hand, aids in the dissolution of uric acid, increasing the amount excreted in the urine.
4. It helps to prevent heart disease.
Limes are a good source of magnesium and potassium, which not only assist prevent heart disease but also boost heart health, according to studies.
Potassium, in particular, can help to lower blood pressure and improve blood circulation, lowering your risk of heart attack and stroke.
Furthermore, limes’ fiber and antioxidant content not only lower bad cholesterol levels, but also prevent cholesterol from entering blood vessels, which can lead to blood vessel hardening.
5. It strengthens the immune system
Limes have been shown to be a great source of vitamin C. In fact, just one lime can provide approximately one-third of your daily vitamin C needs.
Although it is generally recognized that consuming adequate vitamin C in our diet is crucial for a variety of health issues, the importance of vitamin C for immunity cannot be overstated.
Lime also enhances immunity by neutralizing dangerous free radicals, which protects your immune cells and aids in the fight against infections, thanks to the abundance of antioxidants it contains.