Tag: Nutrition
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Trim Your Waistline: 3 Foods to Avoid for Burning Belly Fat
Burning belly fat is a common health goal for many, but certain foods can hinder progress despite exercise and balanced eating. Here are three foods – ... -
Health benefits of flaxseed
Loaded with nutrients: Flaxseed is a good source of many nutrients including protein, fiber and omega-3 fatty acids. It is particularly high in thiamine, a B ... -
Health benefits of hazelnuts
Hazelnuts (sometimes called filberts or filbert nuts) are nuts of any tree from the genus Corylus, especially Corylus avellana. Filberts was the name given to the ... -
Stop starving yourself to lose weight, nutritionist tells women
A Clinical Nutritionist at the Department of Biochemistry and Nutrition, Nigerian Institute of Medical Research, Yaba, Lagos, Susan Holdbrooke, has urged women to stop depriving themselves ...