Tag: Healthy living
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My story on how I was born blind – Singer, Chidinma opens up in fresh interview
Popular Nigerian songstress cum music minister, Chidinma Ekile has revealed she was born blind in a recent interview. Chidinma, who quit secular music to become a ... -
Embrace consumption of healthy foods, expert tells Nigerians
A Nutritionist, Regina Sodu, has urged Nigerians to embrace healthy food consumption, saying that it doesn’t require much to eat a balanced diet. Sodu made this ... -
4 Healthy Drinks To Reduce Belly Fat: Expert Shares
Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact that just BMI is not enough, ... -
Health benefits of African nutmeg
It is popularly called African Nutmeg and Calabash nutmeg. It is a tropical tree of the family Annonaceae and an alternative to its more commonly known ... -
Health benefits of flaxseed
Loaded with nutrients: Flaxseed is a good source of many nutrients including protein, fiber and omega-3 fatty acids. It is particularly high in thiamine, a B ...