Healthy living Archives

Popular Nigerian songstress cum music minister, Chidinma Ekile has revealed she was born blind in a recent interview. Chidinma, who

Embrace consumption of healthy foods, expert tells Nigerians

A Nutritionist, Regina Sodu, has urged Nigerians to embrace healthy food consumption, saying that it doesn’t require much to eat

Body mass index BMI, has been the tool for assessing healthy body weight. Research has now pointed to the fact

It is popularly called African Nutmeg and Calabash nutmeg. It is a tropical tree of the family Annonaceae and an

Loaded with nutrients: Flaxseed is a good source of many nutrients including protein, fiber and omega-3 fatty acids. It is