Foods high in vitamin C

Kakadu Plums is rich in potassium and vitamin E which helps the eye health.

3. Rose Hips :

Rose Hips helps wound healing and inflammatory skin conditions like dermatitis.

Chili Peppers helps to reduce pain and inflammation. Chili Peppers also helps to increase fat burning .

5. Sweet Yellow Peppers :

Sweet Yellow Peppers helps to protect against cataract progression and it also helps to lower risk of cataract progression.

6. Blackcurrants :

Blackcurrants helps to reduce oxidative damage and also reduce chronic inflammation.

7. Thyme :

Thyme helps to improve immune health and also helps to fight infections.

8. Parsley :

Parsley helps to treat iron-deficiency anemia and increase iron absorption.

9. Mustard Spinach :

Mustard Spinach helps the heart, eye, and immune health.