Nutrition
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Health benefits of flaxseed
Loaded with nutrients: Flaxseed is a good source of many nutrients including protein, fiber and omega-3 fatty acids. It is particularly high in thiamine, ... -
Eating too fast can increase diabetes risk –Experts
Health and nutrition experts have cautioned Nigerians against rushing their foods, noting that eating too fast could increase the risk of having diabetes. The experts ... -
Stop starving yourself to lose weight, nutritionist tells women
A Clinical Nutritionist at the Department of Biochemistry and Nutrition, Nigerian Institute of Medical Research, Yaba, Lagos, Susan Holdbrooke, has urged women to stop ... -
Monkeypox: FG Bans Sale And Consumption Of Bush Meat
The sale and consumption of bush meat have been banned by the federal government of Nigeria. The ban was done in a bid to ... -
6 Natural Ways to Deal with Stretch Marks
A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and ... -
5 Reasons to take more Oranges
Oranges are one of the cheapest and most common fruit in Nigeria today. They also add many benefits to one’s health. Here are five ... -
Easy ways and steps to make tiger but milk. Very high in fiber
Tigernut milk is a very popular drink in Nigeria and some other part of the world, some people call it superfood because of the ... -
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Annie Idibia Counts Her Blessings As She Addresses People Who Do Ugly Things And Expect A Beautiful Life
Despite recent marital issues, actress and wife of singer Tuface, Annie Idibia is counting her blessings as she addressed people who do ugly things ... -
4 morning habits to make your skin glow with radiance
You can start your day feeling good with skin that looks radiant I know it is difficult to maintain a natural glow and radiance ... -
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Why People Are Obsessed With My Weight Loss – Pitch Perfect Star, Rebel Wilson
Pitch Perfect star, Rebel Wilson says she now understands why people are obsessed with her weight loss. The 40 years old actress opened up ...
